Revitalize your Life: Discover True Balance in Wellness
Whether you are dealing with burnout, hormonal imbalance, chronic illness, or even just looking for tips on living a healthier lifestyle, I am here to help.
Check out my blog for my latest articles on wellness. Or, reach out to me directly for a free consultation to learn more about my coaching and consulting services and how I can help you live the life you have always dreamed of!
Science-Backed Solutions for Those Who Have Tried It All
Amber Holbrook, NBC-HWC
Originally from small-town Iowa and now based in Nashville,TN, my path to wellness began after years of mystery illnesses, misdiagnoses, and being told “it’s all in your head”. Burnt out and tired of dead ends, I decided I needed a change. I left my dream job, sold my home, moved states, and rebuilt my life from the ground up.
Now, as an NBC-HWC Board Certified Wellness Coach, I help women reclaim their energy, balance their hormones, and break free from burnout using the tools and insights I have gained along the way.
Meeting you where you are to help you find balance in your life!
You are feeling that something isn’t right and cannot seem to find the answers. Maybe you are just looking for some info right now. Or, you are wanting some resources to dig into. Or, you are looking for some 1:1 support. No matter where you are at and what you are needing, you can find that right here! Not sure where to start, book a free consultation with me and we can discuss what is best for you and your journey.
Resources
If you like to dive in like me, check out my book recommendations for all aspects of wellness!
Tools
Use the Burnout Recovery Toolkit to help you with your journey, or reach out to me for access to other tools.
Coaching
If you are looking for 1:1 support or don’t know where to start, coaching can provide you with resources, education, direction, goals, and faster progress using science backed methods to help you discover your inner strength, get more in tune with your body, and truly stick to your goals.
Latest Blog Posts
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Do Vision Boards Really Help You Achieve Your Goals?
The Science and How-to of Creating a Vision Board That Actually Works for You Vision boards are just a cute craft night activity and maybe just a little ‘woo-woo’. These activities feel good, but they cannot possibly lead to real change. Right? At least that is what I used to think. Then I started paying…
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30 Powerful Journal Prompts for Burnout Recovery
If you are here, you are most likely experiencing some level of Burnout. You might also be trying to find some answers to how you have been feeling or how to recover. The journal prompts for burnout recovery below are here to help answer some of those questions. And, if you haven’t already, check out…
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Burnout Recovery for Women: Recognize, Heal, Rebuild
Every time I felt burnout coming, I thought burnout recovery meant rest or changing environments. I would take a vacation or even switch jobs. I just needed to “fix” the one variable that was causing the issue…right? By the time I realized that this wasn’t the answer, my body had been in overdrive for years….
“Working with Amber has taught me the value of having a supportive, empathetic partner on my side. She has helped me throughout my burnout recovery, encouraging me to keep going when I was feeling down and defeated. She’s an amazing listener and helps me stay focused on what really matters. My biggest struggle has always been following through with my plans, but our weekly meetings keep me motivated. Amber has been the perfect accountability partner I’ve needed in my recovery journey, and I’m finally getting things done. Thank you, Amber, for all of your help!”
-Cristy S.
“I am thankful for the sessions that I had with Amber. I went in with a set goal in mind, and Amber assisted me with more than what I was expecting. We dug deep. When our sessions ended, I left feeling more empowered to continue my life in a way that felt authentically good to me.”
-Tia B.