Hello beautiful souls!

Welcome! We are all about learning how to nourish both body and soul while finding balance in all aspects of life. Whether you’re navigating a chronic illness like PCOS or Hashimoto’s, or simply striving for a healthier lifestyle, consider this your safe space. Join me in creating a community where you’re not just seen, but truly understood.

Dive into wellness through my blog where I will be taking you on a year-long journey covering all aspects of wellness and offering tips accessible to everyone. Connect with me on Instagram for daily inspiration and additional insights. Have questions or thoughts to share? Reach out here – your voice matters.

Ready to take the first step? Explore my blog now and let’s take your wellness journey to new heights.

Image of beach with white sand and light colored rocks. 14 flatter rocks balanced and stacked on top of each other in center of image with partially transparent overlay of basic logo of a 3 petal lotus flower with a sircle around it.

A bit more about me!

I am currently calling Nashville, TN home but was born and raised in small town Iowa. The last decade of my life has been a journey through a maze of mystery illnesses, misdiagnoses, and the frustration of being told it’s ‘all in my head’ by well-meaning doctors.

Faced with this perplexing health puzzle, I took control of my narrative. Armed with determination, I immersed myself in a sea of information, feeling both overwhelmed and isolated. In the midst of this chaos, a decision emerged – to make unraveling the root of my health challenges my mission. I yearned for a life characterized by peace, balance, and well-being.

This commitment led me to make radical changes – I left my dream career, parted with my house and belongings, and ventured to a new state, seeking a fresh start to rebuild my life from scratch. It was a transformative journey, one that ultimately fueled my passion to guide others.

I’m here to share the knowledge and experience I gained through my personal journey, offering you hope and a roadmap to reclaiming your own path to balance and wellness. No more overwhelm or despair – just a guided journey toward a life of fulfillment.

Let’s embark on this transformative journey together. I look forward to being your compass as you navigate the road to balance and wellness. Here’s to new beginnings and a thriving life!