Health and Wellness Coaching and Consulting

Are you looking for more individualized support on your wellness journey?

Set up a FREE consultation with me to go over your goals. We will take a look at the best options for you and set up a personalized plan to best meet your needs!

I’m Ready to Start

Services That Fit Your Needs

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Health Coaching

We’ll work together on a personalized plan, meeting regularly for education, goal setting, accountability, and empowerment. You’ll also receive tailored resources and support to help you reach your goals faster. I can also work with your care team to make sure you are making steps in the right direction.

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Guided Stress Reduction Practices

Offered as a one-time or ongoing service, these sessions explore tools for nervous system regulation such as breathwork, yoga, and meditation. Together, we’ll find practices that fit your needs. I can guide you through live sessions or provide a recording you can return to anytime.

Wellness Consulting

Whether you need healthcare support, advocacy, or in-depth research on wellness resources for daily life or travel, I’m here to help. My consulting services are fully customizable and can be offered as a one-time session or as ongoing support, tailored to your unique needs.

Digital Wellness Resources

I provide a customizable wellness binder designed to keep your health information organized and accessible, along with a range of other digital tools to support your wellbeing. If you have a specific need, I’ll work with you to create or recommend the best option.

The first step is always the hardest.

I am here to get you past that first step and onto the right path for you!

Set up a free consult

Frequently Asked Questions

A coach partners with you to set goals, create realistic action plans, and stay accountable. I don’t replace medical providers, but I help you bridge the gap between medical advice and daily life by making sustainable changes that support your health. I use science-backed strategies, education, and empowerment to help you create the life you have always dreamed of.

I am a National Board Certified Health and Wellness Coach (NBC-HWC). This credential requires documented client hours, completion of an NBHWC-approved program, successful passage of the board exam administered by the NBHWC and NBME, and ongoing continuing education of at least 36 credit hours every three years. My background includes extensive training in coaching, nutrition, and mental health. I hold a degree in Psychology and have professional experience as a behavioral health counselor and mental health consultant. Additionally, I am a registered yoga teacher (RYT-200) and have led yoga classes in a variety of settings.

Health coaches are not allowed to diagnose, prescribe, or treat conditions. If anyone with my credentials or less is providing this, they are most likely not operating within the law. Coaches can provide education for you to make a decision independently, and we can help with goals surrounding treatment plans offered by medical professionals.

Book a free consultation and let’s explore your needs together. Every client is unique, so I do not offer one-size-fits-all services. Depending on your goals, our work may be a brief consult, an educational session, or a coaching program. If what you’re looking for is outside my scope, I’ll connect you with a trusted professional from my network. Having experienced the harm of providers who put profit before care, I’m committed to staying within my scope and never upselling services you don’t need.

You’ll find the most up-to-date pricing by following the links under each service. Because many offerings are customized, rates are adjusted to reflect the type and scope of support. Any pricing will be confirmed in advance before services begin.

My consultations are completely free with no obligation attached. I truly want to be a resource, whether or not you move forward with my services. To book, simply click a consultation link above, such as the “I’m ready to start” button, or head to the Contact page.

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