Year of Wellness: Finding Balance in Spiritual Wellness

Top 5 Tips to Best Nurture Your Spiritual Wellness

Growing up, I never felt fully connected to anything spiritual or religious. I had decided that it wasn’t important to me and didn’t think much of it. However, after years of health issues without answers, I began to explore a more holistic mindset to heal. Surprisingly to me, spiritual wellness kept popping up as an important piece of wellness.

Studies show that spirituality is linked to better health outcomes and patient care1. But, what even is spiritual wellness? Below we will learn that it encompasses much more than many may think. We will also look at how to get more in touch with our spiritual side and resources to do so.

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What is Spiritual Wellness

Spiritual wellness involves finding meaning and purpose in life, connecting with something greater than oneself, and experiencing a sense of inner peace and fulfillment. It’s about aligning your values, beliefs, and actions to create a harmonious and balanced life.

Previously, I had incorrectly associated spirituality synonymously with religion. But it is much broader than that. Spirituality can be cultivated through so many different practices or beliefs that best align with you. Religion can be a piece of it but it doesn’t have to be. It can be cultivated by anyone of any faith or no faith at all. But, why is nurturing your spiritual wellness even important?

Why is Spiritual Wellness Important

Just like all other aspects of wellness, nurturing your spiritual wellness can have profound effects on your overall health and happiness. It helps you find purpose, enhance resilience, promote inner peace and emotional wellness, reduce stress, foster more compassion for others, enrich relationships, and get in touch with your inner strength. It can benefit you throughout all other aspects of your wellness.

Tips for Nurturing Your Spiritual Wellness

If you had the same misconception as me, you may be asking: how can I nurture my spiritual wellness? What does that even look like? Well, here are my top tips that have helped me!

1. Mindfulness

Practicing mindfulness quiets the mind, reduces distractions, and encourages a heightened sense of clarity and peace. This state of awareness helps individuals to observe their thoughts and emotions without judgment, leading to greater self-discovery and enlightenment. Mindfulness enhances the ability to be fully present in each moment, bringing on a sense of gratitude and appreciation for life. Through this practice, individuals can experience a more authentic and meaningful spiritual journey, grounded in the here and now.

Mindfulness can be practiced while eating, walking, breathing, or through meditation. Check out these apps for guided mindfulness, meditation, and breathwork tools.

Silhouette of Woman Spiritual Wellness Meditation

2. Reflection

Reflection practices such as journaling are powerful tools for enhancing spiritual wellness. You can explore your thoughts, emotions, and experiences. This practice encourages self-awareness and self-understanding. Try practicing gratitude to bring on a sense of appreciation, interconnectedness, and fulfillment. Reflective practices create a space for introspection and growth – necessary tools to nurture your spiritual wellness.

If you are looking for a journal, here are a couple of my suggestions, or find any one that resonates with you.

3. Spend Time in Sacred Spaces

Spend time in a place where you feel connected to something beyond yourself. For me, I feel this way the most in nature. Being in nature can help you feel grounded, connected to the earth, and appreciate the beauty around you. A place of worship or another location may also help you feel connected. You can also create a sacred space of your own. Designating a special area in your home for meditation, prayer, or reflection can enhance your spiritual practice. Fill it with items that inspire you and promote a sense of peace and tranquility.

4. Create Community

Joining a spiritual or wellness community can provide support, encouragement, and a sense of belonging. Whether it’s a meditation group, a yoga class, or a book club, connecting with like-minded individuals can help to support your journey with spiritual wellness.

Volunteering and being of service to others can also provide a deep sense of purpose and fulfillment. Acts of kindness and service can strengthen your spiritual connection and help to foster a stronger sense of community. If you aren’t sure where to start, try Volunteer Match or another organization that connects you to volunteer opportunities you most resonate with.

5. Expand Your Knowledge

Lastly, one of the biggest suggestions I have is to learn and grow. Take a class. Read a book. Attend an event. Connect with someone of a different experience, background, or belief system. Reflect on your current set of beliefs and explore where those beliefs come from and if they truly reflect what most resonates with you. These options are endless. Read my latest blog for my recent experience with trying something new – Pranic Healing.

For books, the two that resonated the most with me as I began to explore spiritual wellness are The Power of Now and A New Earth by Eckhart Tolle. He discusses a lot about the importance of staying focused in the present moment and how to truly find purpose in your life. I will link both books below for you to grab your own copy!

The Power of Now: A guide to Spiritual Enlightenment - Eckhart Tolle
The Power of Now: A Guide to Spiritual Enlightenment

A New Earth: Awakening to Your Life's Purpose - Eckhart Tolle
A New Earth: Awakening to Your Life’s Purpose


Nurturing your spiritual wellness is an ongoing journey that requires mindfulness, intention, and self-compassion. By incorporating these tips and resources into your daily life, you can enhance your spiritual well-being and experience a deeper sense of inner peace and fulfillment.

Spiritual wellness may look different for everyone. Explore different practices, find what resonates with you, and embrace the journey towards a more balanced and spiritually enriched life.

  1. Rura, Nicole. “Spirituality Linked with Better Health Outcomes, Patient Care.” Harvard Gazette, 12 July 2022, news.harvard.edu/gazette/story/2022/07/spirituality-linked-with-better-health-outcomes-patient-care/. ↩︎

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