Dry January and Beyond: Best Non-Alcoholic Options for Any Occasion
Whether you are here for this year’s Dry January, are sober, or just a little curious about non-alcoholic options, welcome! Below, I have a wide range of my favorite options that have carried me through so many situations. I also go over why we drink, the risks, and the benefits of eliminating or reducing alcohol.
(Note: use the table of contents below to jump to the section you are interested in if you are just looking for specific recommendations or information!)
- As a note: The content of this blog is not intended to diagnose, treat, cure, or prevent any disease. It is important to consult with a qualified healthcare professional before making any changes to your diet, exercise, medication, or other health-related routines
- This article contains affiliate links. These links reflect my honest recommendation of products/services, but I may receive compensation if you purchase using my links. As an Amazon Associate, I earn from qualifying purchases
- For additional on these notes, please review our Disclosure Policy
The Reality of Alcohol Consumption
Why do we drink alcohol? There are typically four main motivations behind it: coping, conforming, socializing, or to ‘loosen up’. Are these supposed benefits worth it?1
First, let’s talk about coping. Turns out, that drink might be doing more harm than good when it comes to dealing with stress. Alcohol can worsen anxiety and depression by messing with chemicals in our brains, like serotonin2.
When we think about conforming, socializing, or ‘loosening up’, are we really making good connections with others and being our authentic selves when we are under the influence? If we cannot enjoy someone’s company if we aren’t drinking, is that really someone you want to spend your time with?
Alcohol also isn’t doing any favors for our hormones. Thyroid issues, cortisol spikes, and imbalanced sex hormones are just the start3. Plus, say goodbye to quality sleep, which is essential for our overall well-being.
What about the toll alcohol takes on our physical health? Alcohol weakens our immune system, drains our body of essential minerals, and leaves us with headaches and nausea after a night out. And let’s not forget the long-term risks – cancer, heart problems, and a whole host of potential liver, pancreas, brain, and other organ issues.4 It is a level one carcinogen. Recent studies show that no amount of alcohol is a safe amount5.
Benefits of Going Alcohol-Free
Picture this: you wake up after a night out and actually feel like a functional human being. No more spending the entire day cocooned in your bed, nursing a hangover from hell. Instead, you’ll be tackling your to-do list, getting in some much-needed self-care, and still having time to grab brunch with your favorite people!
Reducing alcohol consumption also lowers your risk for short and long-term mental and physical health concerns associated with alcohol. This gives you more time to focus on finding balance in your wellness journey without the extra hiccups. Plus, think of all the cash you’ll save by avoiding those pricey bar tabs, which always somehow seem like a lot more the next day!
With that being said, the options below are for anyone. Whether you’re sober, sober curious, or just wanting to mix things up now and then, the journey is yours to own. I am here to help you make informed choices that are best for you!
Exploring Non-Alcoholic Options
If you have explored non-alcoholic options in the past, you will know that the options used to be fairly slim (club soda with a lime, anyone?). But, thanks to #dryjanuary and the alcohol-free movement, non-alcoholic options are popping up everywhere! Bars, restaurants, and even some breweries are offering non-alcoholic or mocktail options. You can also find some of these in liquor stores or other retail locations. If you do not have something local or are more of a homebody like me, there are online retailers like Amazon as well (I’ve included those links below for easy shopping!)
If you are in the Nashville area, you need to check out Killjoy, Nashville’s only booze-free beverage shop! They have a large selection of non-alcoholic options (including quite a few of my picks below), are highly knowledgeable, and have different events that include tastings and ways to connect with like-minded individuals.
My Top Non-Alcoholic Options
Wine Non-Alcoholic Options
Noughty has a range of sparkling and still wines in a variety of blends. They are low-calorie and low-sugar and have an on-point taste in comparison to their alcoholic counterparts. I have linked a bundle below with a few of my favorite options! And although reds are hard to replicate, this is one that is hard to beat!
For an option that is not in a bottle, I am a huge fan of Buzzkill. The flavor is so delicious and I had to double check the can just to make sure I was actually drinking a non-alcoholic wine!
If you are looking for something besides a de-alcoholized option, Tost is my go-to. They are tea-based, but taste very similar to a sweet sparkling wine. This is my favorite to bring to social functions, and it always gets praise!
Beer Non-Alcoholic Options
I was blown away by how good this tasted. As a stout drinker, I would say this is one of the best Non-Alcoholic alternatives that I have found. It has a look just like a standard Guinness and is brewed similarly, helping to match the taste as closely as possible.
If you are an IPA drinker, I recommend this Hazy IPA! Best Day Brewing was created by a craft beer enthusiast and they have multiple great options. The Hazy IPA is also made solely of Water, Barley, Hops, and Yeast and includes only 53 calories!
If lighter beer is more your style, try the Golden Pilsner from Tom Holand’s new Brand Bero. It has a craft taste and has already been given high regards from Forbes, Food & Wine, and other publications.
Not sure which one to try? How about a little of everything? Here is a variety pack with a range of options from Go Brewing. I have yet to try a beer of theirs that doesn’t impress me!
Non-Alcoholic Spirit Options
These are the best non-alcoholic spirit alternatives I have found! The NKD N/A Whiskey, Gin, and Tequila have a super close taste to their alcohol counterpart, which is difficult to do with typically high-alcohol-content beverages.
Lyre’s has a whole line of non-alcoholic spirits that do a pretty great job of replicating the taste of what spirit they are trying to emulate. My favorite is the Amaretti. It tastes so close to an Amaretto, I was shocked. I have linked all of their options below.
I have fallen in love with Pathfinder. It has a great taste (Fernet/Amaro) and great ingredients that support digestion and gut health. My favorite is mixing it with a little of the Nkd Whiskey to give almost an Old Fashioned taste.
Zero-Proof Cocktail Options
I heard great things from others on Phony Negroni and had to try. It did not disappoint! This is perfect for those who want a true-to-taste non-alcoholic option! I have linked the maker’s website below (I do not receive any commission from them). This is also available at Killjoy in Nashville!
I have been honestly impressed with all of Lyre’s products – their spirits and ready-to-drink options. This Amalfi Spritz is one of my favorites, so I have linked it below. But don’t forget to check out their other options as well!
Ghia has so many great flavors, but their newest is quickly becoming a staple for me. The blood orange spritz is a perfect combination of flavors! I have linked it below.
Adaptogenic and Nootropic Beverage Options
Adaptogens and nootropics are natural ingredients that aid in relaxation, boost our mood, and combat stress. Although many of them do not mimic the exact flavor of alcohol, they have become more popular as they accomplish what many people are looking for when they have their after-work glass of wine. This is a great option for those who are looking for non-alcoholic options that have added benefits!
Adaptogenic Spirits
This drink has a woody, spicy, and slightly sweet taste that is great for sipping or as a mix. The herbs and adaptogens bring calm and relaxation and are a great way to wind down at night. I like to mix this with an orange slice, cherry, and a dash of N/A bitters for an Old Fashioned feel!
Little Saints has ready-to-drink cans and spirit alternatives. Their St. Ember (Mezcal), St. Juniper (Gin), and St. Oak (Bourbon), all have great flavors that emulate the spirit, but are still their own spin, making them a unique experience. And, they contain great adaptogens, like Lion’s Mane! I have linked the St. Ember.
Adaptogenic Ready-to-Drink Options
Kin offers many options, ranging from Actual Sunshine to Dream Light. My favorite: Lightwave. The taste is described as lavender-vanilla and smoked sea salt. It has adaptogens, nootropics, and botanicals that promote a sense of calm. Kin is also vegan, health-conscious, cruelty-free, and plant-based.
Recess offers a zero-proof cocktail line. They have a refreshing taste and are a great option if you are looking for the adaptogen benefits while still wanting an alcohol-like taste.
BRĒZ has quickly become one of my favorites for any occasion. They have options for energy, focus, and relaxation, as well as hemp beverages that also include adaptogens if you are interested in that. I am actually drinking the Flow right now to help with my focus as I write because of the lions mane and other great ingredients.
Kava
Kava is a root from the South Pacific Islands that has calming effects and has been gaining a lot of traction for the ability to actually feel it in the body, without impairing you, making it super unique. When enjoyed straight, Kava has an earthy, peppery taste. However, there are so many Kava options out there that taste so delicious. Here are a couple of my favorites!
Kava Haven is a spirit alternative with a citrus and ginger taste, making it super versatile and able to be mixed with sparkling water, into an N/A cocktail, or even just enjoyed straight!
Leilo offers a great line of fruity sparkling drinks and a zero-proof cocktails that lighten up the taste and are refreshing!
Homemade Mocktail Creations
This is my favorite homemade Mocktail. Mix ginger beer, sparkling water, and a splash of lime juice. You can spruce it up from there, adding in an N/A spirit, a simple syrup of any kind, or garnish with a lime, mint, or rosemary.
Linked is one of my favorite ginger beers from Q Mixers, made with real ingredients to get you started!
Muddle fresh berries, add tart cherry juice and sparkling water or a Poppi, and finish with a twist of lemon or lime. It is great for a bedtime mocktail as tart cherry contains tryptophan and helps with melatonin production for a more restful sleep. To level it up, add some powdered magnesium for an even more restful night’s sleep and a ‘sleepy girl mocktail’ vibe!
I linked a tart cherry juice option that is organic, no sugar added, and highly rated.
Kombucha and Prebiotic Sodas
I love to mix my Kombucha with a little sparkling water for a seltzer vibe. Kombucha also supports gut health, so it is a win-win! Humm has this zero-sugar option with a good variety of flavors. They pack only 10 calories and are shelf-stable, making it one of my top choices!
I love Prebiotic sodas! You can drink them straight or use them as a mixer. Poppi is one of my favorites as it has such a range of flavors and they are low in sugar and calories. Plus, they are great for your gut!
Humm and Poppi are also part of my auto-ship orders from Thrive, where I am able to get them at a discount with most orders. Click below for $60 in free groceries for your first order.
Sparkling Waters
This has been one of the best alternatives I have found to seltzers. They taste great, and they have real fruit and herbal extracts. With the naturally low sugar and calories, as well as the light, refreshing taste, this is a perfect summer sipping option!
Spindrift is a sparkling water that is also made with real fruit and contains no added sugars. It is one of the highest-rated sparkling waters for its high quality. Spindrift is a great mixer as it comes in a variety of flavors like raspberry lime and lemon.
Looking for More Recommendations?
Although I cover a lot of options, this is just the tip of the iceberg as to what is out there in this quickly growing market. I do update this article a couple of times a year. But, for my latest thoughts and recommendations, feel free to check out my lists of favorites on Benable. And, make sure to follow me on Instagram where I share my favorites on my stories and in my AF Drinks highlights.
Alcohol-Free Activities
In addition to exploring non-alcoholic options for drinks, consider incorporating more alcohol-free activities into your social calendar. From outdoor adventures and fitness classes to art workshops and board game nights, the options are endless. Take a look below for a range of ideas, and feel free to share your ideas in the comments! For more on Social Wellness and the importance of social connection, click here.
Conclusion
My biggest lesson from reducing my alcohol intake: we don’t need alcohol to have a good time!
By choosing to consume less, opting for non-alcoholic options, or abstaining altogether, we open ourselves up to a world of possibilities. We gain back precious time, energy, and clarity to focus on what truly matters. And, we find healthier ways to cope with stress, deepen our connections, and invest in our overall wellness.
Let’s discover new options, experiences, and connections. And remember, whether you’re sipping on a crafted mocktail or out on an alcohol-free adventure, the most important thing is to honor your well-being and enjoy the journey. Cheers (with N/A Chardonnay of course😄) to a life lived fully and authentically!
Have favorites of your own that I don’t have listed above? Feel free to share them in the comments below! Also, know any small businesses (i.e. shops, restaurants, breweries) that have Non-Alcoholic options? Shout them out below as well!
Looking to explore this further and not sure where to start, reach out to me here for a FREE consultation where we can go over additional resources and see if coaching is right for you.
NOTE: If you feel that you may have a problem with alcohol and are looking for resources, support, or treatment options, reach out to the Substance Abuse and Mental Health Services Hotline at 1–800–662–HELP or visit the NIH webpage Treatment for Alcohol Problems: Finding and Getting Help
- “The 4 Main Reasons Why We Drink | Psychology Today.” Www.psychologytoday.com, www.psychologytoday.com/intl/blog/genes-environments-and-human-behavior/202210/the-4-main-reasons-why-we-drink. ↩︎
- Clinic, Cleveland. “Anxiety and Alcohol: Does Drinking Worsen Symptoms?” Cleveland Clinic, Cleveland Clinic, 16 Sept. 2022, health.clevelandclinic.org/emotional-hangover-why-alcohol-can-give-you-anxiety. ↩︎
- Rachdaoui, Nadia, and Dipak K. Sarkar. “Effects of Alcohol on the Endocrine System.” Endocrinology and Metabolism Clinics of North America, vol. 42, no. 3, Sept. 2013, pp. 593–615, www.ncbi.nlm.nih.gov/pmc/articles/PMC3767933/, https://doi.org/10.1016/j.ecl.2013.05.008. ↩︎
- National Institute on Alcohol Abuse and Alcoholism. “Alcohol’s Effects on the Body.” National Institute on Alcohol Abuse and Alcoholism (NIAAA), NIAAA, 2021, www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body. ↩︎
- “Is Moderate Drinking Actually Healthy? Scientists Say the Idea Is Outdated.” Stanford.edu, Stanford University, 2025, news.stanford.edu/stories/2025/08/moderate-alcohol-consumption-drinking-health-benefits-impacts-research. ↩︎
Thanks for a marvelous posting! I really enjoyed reading it,
you will be a great author.I will make certain to bookmark your blog and will often come back
very soon. I want to encourage that you continue your great posts, have a nice
afternoon!
my web site: rabolan en vente libre dans certains pays
Thank you so much for stopping in to read it! That really means a lot and I hope you have an amazing week ahead!
Thanks for sharing such a fastidious opinion, paragraph is good, thats why i have read
it fully
My web page: où acheter Glibenese en toute sécurité
Thank you so much for stopping by and I am glad you enjoyed the post! Enjoy the rest of your week!
I didn’t even realize some of these non-alcoholic beverages were an option thanks for sharing! Curious if you have tips for non-alcoholic drinks when going out as that seems to be a frequent problem. I usually look for a mocktail or kambucha but find that not many other options exist to my knowledge.
Absolutely! And there truly are so many options! For going out, it can be a hit or miss depending on where you are but here are some of my go-to’s to ask for at a bar or other event: Soda or tonic water and a lime, Mocktail Mule (ginger beer, lime juice, club soda), Virgin Bloody Mary, Arnold Palmer, or similar tea or lemonade mix, virgin margaritas, flavored seltzer water, or even bringing your own drink mix – like this one, https://amzn.to/49yJ5fH , that allows you to mix it with water or club soda for a cocktail like drink. Fortunately, due to more interest in this market, more places are offering more options, so I am hoping those options continue to increase! Thank you for stopping by and let me know if you have any other questions!
Useful article. I can’t have alcohol right now so there are many options to replace my Sunday cocktail. I always wanted to try the adaptogenic beverages.
Thank you for stopping by! I am glad you found some options to try! You will have to let me know what your favorite is! It is wonderful to see so many options out there now that not only help with relaxation but also have health benefits!
I’m always looking for a good alternative to alcoholic beverages. The non-alcoholic red wines I’ve tried haven’t been the best, but I’ll try your suggestions. Thank you for sharing this list.
Absolutely! Another one of my suggestions would be Leitz. I have not tried their Red Wines, but their Riesling is a perfect taste match. Red wines are hard, but looking for options that are dealcoholized or alcohol removed generally have a better taste than a alcohol-free that is made differently. I have also had it recommended to use a smoking kit or smoked cedar to infuse the drier red N/A wines to give it a more smokey, aged taste if you are wanting to get real fancy! Good luck on your journey and thank you for stopping by!